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Monday, May 12, 2008

In silico medicine: computer simulations aid drug development and medical care

Like millions of people in the United States, Bill and Allen have asthma. They're lucky enough to take the newest therapies, sometimes even before the drugs come to market. Yet neither Bill nor Allen has ever been to a doctor's office or the hospital. After all, it's okay if they get sick or even die--a simple click of a mouse can restore these patients to perfect health. Bill and Allen are two of the newest subjects in a growing research area called in silico biology. As basic researchers, drug developers, doctors, and health-care administrators struggle with the sheer volume and complexity of scientific information that they face every day, information gathered from computer-generated patients like Bill and Allen may lead to better decisions.

Computer simulations aren't new in nonmedical research and development. Much of climatology and geology is modeled with computers, and engineers routinely design products--from airplanes to tire treads--using mathematical simulations rather than building and testing prototypes. But such computer applications have been slow to reach people studying the vagaries of the human body. Today, however, researchers are increasingly turning to computers to explore medical science.
"Computer simulation is the modus operandi for the future of biomedical research," says James B. Bassingthwaighte of the University of Washington in Seattle. "The complexity of [biological] systems is such that intuition is of no help in figuring out where an intervention might have an effect or what is the most efficient means of diagnosis and treatment."

DEVELOPING DRUGS

The company that Bill and Allen call home created its model of asthma patients by compiling information from more than 3,500 scientific studies on the disease. Next, scientists at the company--Entelos in Menlo Park, Calif.--wrote equations that account for more than 7,500 parameters of a person's health that may be important in asthma. These include the thickness of the mucous lining in the lungs and the effects of inflammation in blocking the airways.
From one to the next, virtual patients may respond differently to drugs depending on their health parameters, just as real patients do, and their diseases may take different courses. But because the researchers know the exact differences between their virtual patients, they can more easily tease out the most important factors in complicated interactions.
Virtual patients may also respond differently when the modelers use different views of how a disease develops. Bill and Allen, for example, represent two hypotheses about how asthma attacks begin. Bill reflected the idea that the immune-signaling molecule interleukin-5 overstimulates immune cells called eosinophils. Those cells then trigger inflammation and asthma attacks. Allen, in contrast, had an asthma attack when immune cells called macrophages blocked his airways.
Entelos developed Bill and Allen when the Bridgewater, N.J.-based drug company Aventis was considering tests of whether compounds that block interleukin-5 work as treatments for asthma attacks. When exposed to virtual allergens and no drugs, Bill's asthma attacks lasted 3 days, much longer than is typical for people with asthma. Simulated injections of interleukin-5 blockers prevented Bill's asthma attacks but not Allen's.
Because Bill's asthma didn't seem to reflect real life and Allen didn't respond to the interleukin-5 blockers, Aventis didn't pursue these compounds as potential asthma therapies. The Entelos model seems to have been accurate. Despite promising animal studies, when other companies recently tested interleukin-5 blockers in people, they found that the compounds have much less effect than the researchers had originally expected.
Each simulation of a disease begins by modeling the normal physiology and interaction of the organs involved. "We are striving for a whole-body approach to health and disease," says Jeff-Trimmer of Entelos. "We want to use [our models] to understand how a person gets sick." Even when models don't seem to simulate what happens in real life--as in Bill--the findings can help researchers better understand physiological factors that are important in causing diseases, says Trimmer.
To date, computer simulations of basic human biology are closely intertwined with the commercial quest to develop new drugs quickly and inexpensively. Pharmaceutical companies can now take more than a decade to move a compound from the lab to the clinic, and many potential drugs fall by the wayside in that journey. Companies report that about 20 percent of the drugs that succeed in preliminary trials are abandoned once doctors test them in large, expensive clinical trials: Either they don't work as expected, or troubling side effects emerge.
The current system is so bad that anything would be an improvement, says Lewis Sheiner of the University of California, San Francisco, who models drug responses.
Drug companies hope that computer simulations will focus their efforts on the candidate drugs most likely to work in people. With biological models of cells, organs, and metabolic pathways, industry scientists can pick out genes or proteins involved in a disease and then sort through various drug candidates. Only the most promising ones would then be tested in cells and animals. Such modeling is gaining proponents, says Karin Jorga of Hoffmann-La Roche in Basel, Switzerland.

Computer simulations may also reduce the number and size of human trials that a company has to conduct on the way to a drug's approval by the Food and Drug Administration, Jorga says. The simulations can indicate the most efficient trial designs to reveal beneficial effects. Some computer models that simulate how drugs are broken down in the body can predict the most effective dose, she says. At a meeting on drug effects in the Netherlands earlier this year, Jorga reported that such modeling reduced the time Hoffmann-La Roche needed to develop and test a new formulation of a drug for preventing bone loss. With the new formulation, people could take the drug once a month rather than once a day.

Another example of how computer simulations have guided drug design is a virtual heart developed by Denis Noble of the University of Oxford in England. The model consists of a mass of virtual cells, each processing virtual sugar and oxygen. On a computer screen, this heart beats just like the real thing. The virtual heart can be programmed to develop different diseases, and scientists can see how it responds to treatment with different drugs.
Noble's model has been used, for example, to predict whether one drug is likely to cause abnormal heart rhythms, a widely recognized, potentially dangerous side effect. Computer simulations, however, aren't good at predicting unexpected side effects.
Greater advantages could result if biomedical researchers combine the models they're developing. Entelos is trying to hook together models of several different diseases to increase its chances of detecting side effects or spotting dangerous drug interactions. For example, heart disease, obesity, and diabetes tend to occur in the same patients, Trimmer says, so it would be useful to model all those ailments at the same time.
Bassingthwaighte and other researchers are combining individual computer models of genes, proteins, cells, organs, and metabolic pathways. With such a set of coordinated models, he suggests, medical scientists might see effects of disease that are hidden by the complexity of the human body.
This effort--sometimes called the virtual human or physiome project--is just beginning. Many technical and scientific hurdles remain: getting the models to communicate with one another, finding the powerful computers to run such simulations, even gathering the data needed to develop some of the models.
And not everyone is convinced that unified models will offer helpful information. "If you're an engineer, it isn't useful to use a quantum mechanical model of the world to talk about girders and bridges," says Sheiner. "Getting the scale of the model to match the scale of the question is tricky, so that working from the genes up may not be an efficient way to determine the best ways of treating particular diseases."

MODELING MEDICAL CARE

Some researchers are applying computer simulations to an even broader realm of health care. Rather than studying cells and organs, researchers associated with the Oakland, Calif.-based health-care plan Kaiser Permanente have created a computer simulation of a virtual world where people develop diseases--asthma, diabetes, and heart disease so far--and go to doctors for tests and treatments. Called the Archimedes model, it may help Kaiser Permanente set guidelines for patient care and find ways to monitor caregivers' performance, says physician David M. Eddy, a consultant to Kaiser Permanente. He and physicist Leonard Schlessinger of Kaiser developed the model.

Archimedes may also predict results from clinical trials that simply can't be carried out in the real world. It may also give physicians results more quickly than would be possible with an actual trial. Eddy cites a variety of obstacles for carrying out real-world trials: "the pace of innovation, the high cost of doing research, the long follow-up times required, the large number of options to be compared ... and the unwillingness of the world to stand still until the research is done."
All those factors "severely limit our ability to evaluate all the options [for patient care] through clinical research alone," he adds.

The model takes into account many influences on disease in people, says Eddy. For example, each virtual patient has a virtual liver and pancreas. The health of these organs affects the concentration of sugar in a virtual patient's blood. When sugar concentrations rise high enough, a patient may experience symptoms of diabetes, such as thirst or frequent urination, and go to a doctor. Although the underlying causes of diabetes aren't well understood, Archimedes uses equations that reproduce the disease's known characteristics, such as the observed incidence of the disease in different ethnic groups.
"As in reality, each patient is different," says Eddy. Some patients may take medicine or follow a doctor's recommendations more meticulously than others do. Moreover, patients may receive care of different quality. Reflecting studies of doctors' habits, a virtual primary-care physician is less likely to accurately follow treatment guidelines than is a virtual specialist. These factors, in turn, affect a number of physiological variables in the computer, as in life.
For example, different simulated diet and exercise plans reduce the cholesterol, blood pressure, and weight of the virtual patients by different amounts. Those changes then affect the likelihood that, say, an overweight patient would develop diabetes or heart disease.
At the annual meeting of the American Diabetes Association in June, Eddy reported results from an Archimedes simulation of a real-life, large clinical trial. The actual trial was known as the Diabetes Prevention Program (SN: 9/8/01, p. 159). Mimicking that trial, the virtual one enrolled virtual overweight people with a variety of risk factors for developing diabetes. It randomly assigned them to receive intensive counseling about diet and exercise, a drug called metformin that increases a person's sensitivity to insulin, or a placebo.
To program the model, Eddy and his colleagues used results from a variety of real-life studies about the effects of various interventions on weight and a variety of other risk factors for diabetes. The first time Archimedes simulated the actual diabetes trial, the virtual results were very close to the real results-as close as one would expect results of two actual trials to be, says Eddy. The simulation almost exactly mimicked the clinical trial when the modelers included the weight regained by participants.
"If we could not have afforded that trial, we could have predicted the results quite well using this model," says Richard Kahn of the American Diabetes Association in Alexandria, Va. "The [simulated] health-care system responded very much like the real one, and that suggests that Archimedes could help improve the way we treat patients."


SIMULATING REALITY

Despite the promise of technology, "no model is perfect," cautions Bassingthwaighte. "The limitation is our database of knowledge. If we don't understand it, we can't model it."
Thanks to the Human Genome Project, which recently decoded essentially the entire human genome, researchers now have a large database of genes and proteins, he says. A new field of research, called proteomics, is adding information about the expression of proteins and their interactions in cells. However, Bassingthwaighte cautions, relatively little is known about how most of those molecules affect cells and organs. He expects that extensive experimenting will be required to tease out that information.
Likewise, simulations of disease processes and health care can reproduce what's known but can't always identify an unexpected side effect. For instance, even today, a computerized model probably wouldn't predict the damage that the diet drug fenfluramine causes to heart valves, as revealed in studies in 1997 (SN: 10/18/97, p. 252), says Trimmer. It's for such reasons that he notes, "This [simulation] technology is not a replacement for traditional research but a complement to it."
"The fundamental idea is that if you can model a real thing on a computer, you can answer a lot of questions without experimenting with the real thing," says Sheiner. "While models are far from perfect because they depend on imperfect information, they can give you an intelligent basis for making decisions when you're faced with uncertainty."
Early progress with computerized biomedicine has modelers enthusiastic about its future. "My goal is to move medicine onto a quantitative footing," Eddy says. "There's still a long way to go, but simulations will certainly help. We've shown that this plane will fly."
Who develops diabetes?

ACTUAL TRIAL * COMPUTER SIMULATION
Placebo 25 percent 26 percent
Metformin 19 percent 21 percent
Counseling 12 percent 12 percent
* THE DIABETES PREVENTION PROGRAM SIMULATION (INCLUDING PARTICIPANTS' WEIGHT GAIN) BY A COMPUTER MODEL CALLED ARCHIMEDES.

Sunday, May 11, 2008

Bioinformatics: Life Science Research In Silico

As late as the early 1990s, biology and related fields required very little experience with computers. Now, however, the vast amount of data on DNA sequences and proteins generated from the Human Genome Project and from labs around the world have made it clear that biologists will have to rely more on computers to organize, store and efficiently make use of these data for analysis. Thus, from the fusion of computer science and biology, a relatively new field was born: bioinformatics, a field that holds promise for speeding up drug discovery but also faces problems as it is integrated into our society.
Bioinformatics has emerged in response to major advances in molecular biology technologies, and has been made possible by the exponential growth of computer technology. This interdisciplinary field bridging biology, math, and computer science has three major components: the organization of data generated from experiments into databases, the development of new algorithms and software, and the use of software for the interpretation and analysis of data. Each of these components contributes to the optimal use of the information generated from experiments.

Example of a database

FlyBase illustrates the usefulness of a well-built database of biological information in research. This database contains all the currently available knowledge on the fruit fly, the model experimental organism Drosophila melanogaster. The information found on Flybase includes gene and protein sequences found in fruit flies, protein expression patterns and functions, literature references, as well as a list of researchers working with this organism. This database, which is updated regularly and accessible online, allows researchers to quickly obtain the information they need.

Database Search

Well-built databases are very useful for storing, organizing, and accessing information. However, in order to make sense of the data, researchers must be able to analyze and interpret them. This is where the bioinformatics “tools” -- algorithms developed for data analysis -- come in.When a researcher sequences a piece of DNA, for example, he/she simply gets a long string of the letters: A, G, C, and T, each representing one of its constituent bases. By comparing this sequence to all of the available sequences in a given database, researchers could determine whether the sequence codes for any gene, or whether it is similar to any known sequence from another organism. However, due to the large amount of DNA sequences present in any database these days, this task may take months, or even years, if it is done manually.
Computers, on the other hand, can perform this task efficiently. One frequently used tool to search for similar sequences in a database is called BLAST (Basic Local Alignment Search Tool). This program compares a user-specified DNA sequence to sequences in a database and outputs the results, starting from the sequences that best matches the input sequence based on its algorithm.
Armed with this and many other similar data analysis software tools, biologists have been able to make many discoveries, such as the identification of gene coding regions on DNA sequences, as well as possible links of genes to certain diseases.

Bioinformatics and Drug Discovery

Major pharmaceutical companies are also keeping up with the new field of bioinformatics. Some have opened specialized bioinformatics research units to help in their drug development process. As Mark Swindells and Richard Fagan pointed out in their June 2001 Chemical Innovation article “Target Discovery Using Bioinformatics," “success in the race to discover targets in the post-genomic world will go not simply to the companies with the greatest repertoire of privately held sequences, but to the companies with the greatest ability to mine the value locked in the burgeoning data archives."
Bioinformatics can, for example, be used to determine whether a drug target in a pathological bacterium is also present in humans. This will help researchers predict the drug's potential side effects. It might also allow them to decide early in the drug development process whether to abandon or continue with research on that drug, thus saving precious time and money. Moreover, bioinformatics can aid in the prediction of protein structures and functions (based on homology to known proteins) to determine the potential of a protein to be a drug target.
To keep up with the demand of large pharmaceuticals companies, smaller companies such as Accelerys (San Diego, CA), LION Bioscience AG (Heidelberg, Germany), and Incyte Genomics (Palo Alto, CA) are offering access to information services and data analysis software. Meanwhile, other companies have opted to form strategic alliances with the large pharmaceuticals; for example, Rosetta Inpharmatics, a developer of bioinformatics software, has now become a subsidiary of Merck & Co., Inc., located in Kirkland, WA.

Current Problems in Bioinformatics

The generation of biological information has increased with unprecedented speed in the past two decades. This has been matched by the rapid development of supercomputer power and has been backed with large monetary investments. But one thing has not kept up with this growth. Presently, there is a lack of trained personnel in this interdisciplinary field. This could be one of the major limitations to the future expansion of bioinformatics. There are still very few programs in bioinformatics at major universities around the world. Even those schools offering it face the difficulty of finding and keeping individuals who possess the required expertise to teach, since biotech and pharmaceutical companies can offer more attractive salaries and benefits.
According to some companies, such as Rosetta Inpharmatics, and Abgenix, an ideal bioinformatician should have a solid background in biology and be very comfortable with UNIX and programming languages such as C and Perl. However, the generalized shortage of bioinformaticians has forced companies to hire computer scientists or mathematicians and teach them about biology, or hire biologists who have some self-taught computer skills.

The problem with this, however, as some critics point out, is that biologists often don't have very strong statistical and/or programming training. The computer scientists, on the other hand, often don't understand what the really meaningful biological questions are when creating algorithms.
Fortunately, this problem has been taken seriously and several universities in the United States are incorporating bioinformatics courses in their undergraduate curricula or establishing institutes of bioinformatics. The University of California at Davis, for example, is putting $95 million into a new bioinformatics program. The Virginia Polytechnic Institute will invest $100 million for its new Virginia Bioinformatics Institute which will inhabit three buildings. Other universities such as the University of Florida at Gainesville, the University of Sciences in Philadelphia and George Mason University in Virginia have also formed bioinformatics departments on their campuses. It is hoped that these programs will provide life sciences students with a solid background in experimental biology as well as a good understanding of the computer tools available for the investigation of biological questions.

Conclusions

DNA sequences generated by the human genome project, protein structures, gene expression patterns, etc. carry with them an enormous amount of valuable information. To uncover all the information, however, will still take many more years of research. Bioinformatics, as we have seen, is set to become an indispensable tool. This is not to say that wet-bench work is not required; on the contrary, bioinformatics will give researchers the tools necessary to guide their bench work and handle computers as easily as they do the microscope.

Thursday, May 8, 2008

Biological Databases

Biological and Protein Databases

The completion of the sequencing of the Human genome was achieved in April, 2003. This completion has had an outstanding effect on how biological and biomedical research is conducted. The sequencing has given us information on human sequence variation data, model organism sequence data, and information on gene structure and function which all provide ground for the researchers to better design and interpret their experiments, fulfilling the promise of bioinformatics in advancing and accelerating biological discovery.
GenBank is the database in which most researchers are familiar wth. GenBank is the annotated collection of all publicly available DNA and protein sequences. This database, maintained by National Center for Biotechnology Information (NCBI) at the National Institutes of Health, represents a collaborative effort between NCBI, the European Molecular Biology Laboratory (EMBL), and the DNA Data Bank of Japan (DDBJ).
The Human Genome Project along with other sequencing projects has allowed for a vast number of sequence data. For example the number of bases in GenBank doubles every 14 months, and this exponential growth rate is expected to continue for some time to come.
GenBank, or any other biological database for that matter, serves little purpose unless the data can be easily searched and entries retrieved in a usable, meaningful format. Otherwise, sequencing efforts have no useful end, since the biological community as a whole cannot make use of the information hidden within these millions of bases and amino acids.
Be that as it may, the range of publicly available biological data goes far beyond what is included in GenBank. Since the major public sequence databases need to be able to store data in a generalized fashion, often times these databases do not contain more specialized types of information that would be of interest to specific segments within the biological community. To address this, many smaller, specialized databases have emerged. These databases, which contain information ranging from strain crosses to gene expression data, provide a valuable adjunct to the more visible public sequence databases, and the user is encouraged to make intelligent use of both types of databases in their searches.
EMBL (Europe) (SRS and EMBL and EBI)
  • The EMBL (European Molecular Biology Laboratory) nucleotide sequence database is maintained by the European Bioinformatics Institute (EBI) in Hinxton, Cambridge, UK.
  • It can be accessed and searched through the SRS system at EBI, or one can download the entire database as flat files.

DDBJ (Japan)

  • The DNA Data bank of Japan began as collaboration with EMBL and GeneBank. The National Institute of Genetics runs it.
  • One can search for entries by accession number.
PROTEIN DATABASES
PRIMARY PROTEIN SEQUENCES DATABASE
PIR ( The protein Information Resource protein sequence database) -
  • PIR-PSD is maintained by National Biomedical research foundation ( NBRF), International Protein Information Database of Japan (JIPID) and Martinsired Institute for Protein Sequences (MIPS)
  • PIR-PSD data processing involves four major steps: import, merging, classification and annotation
  • The primary source for (PSD) are naturally occurring wild types.The sequences from Gene Bank/ EMBL/DDBJ translations, published literature and direct submission to PIR international
  • One can search for entries or do sequence similarity searches at PIR the site.
  • The database can also be downloaded as a set of flat files
  • PIR also produces the three dimensional structures available in Protein Databank (PDB).
  • The database is split in to four distinct sections, designated PIR1 PIR4, which differs in term of quality of data and level of annotation provided:
  • PIR1: Fully classified and annotated entries
  • PIR2: Includes preliminary entries which have not been thoroughly reviewed and may contain redundancy
  • PIR3:Unverified entries
  • PIR4: entries fall in to one of four category (i) conceptual translation of art factual sequences (ii) conceptual translation that are not transcribed or scribed translated (iii) conceptual translation that are extensively genetically engineered (iv) sequences that are not generally encoded and not produced on ribosome
  • Program are provided for data retrieval and sequencing searching via the NBRF-PIR database web Page

MIPS

  • The Martinsired Institute for protein sequences collects and processes sequences data for the tripartite PIR- International Protein Sequences database Project.
  • The database is distributed with PATCHX, a supplimentsuppliment of unverified protein sequences from external sources.

Access to the database is provided through web server: results of FastA similarity searches of all proteins within PIRsimilarity PIR- International and PATCHX are stored in a dynamically maintained database, allowing the instant access to Fast A results.

SWISS

  • Currently maintained by SIB and EBI/EMBL.
  • Provide high level annotation, including description of function of the protein , and structure of its domains, its post translation modification, variants and so on
  • Details of SWISS-PORT entry

TrEMBL

  • Computer annotated supplement to SWISS –PORT
  • Contains translation of all coding sequences (CDS) in EMBL.
  • SPSP-TrEMBL :Contains entries that will eventually be incorporated in to SWISS-PORT, but that not yet been manually annotated.
  • REMREM-TrEMBL Contains sequences that are not destined to be including in SWISS-PORT

NRL-3D

  • Produced by PIR from sequences extracted from the Brookhaven Protein databank (PDB)

SECONDARY DATABASES
PROSITE

  • PROSITE is a database of short protein sequence patterns and proPROSITE profiles that
    files characterize biologically significant sites in proteins.
  • It is a part of SWISS-PROT and is maintained in the same way as SWISS-PROT.
  • PROSITE is based on regular expressions describing characteristic sub-sequences of specific protein families or domains.

Profile

  • A position specific scoring table that encapsulates the sequence information within
    complete alignment is termed as profile

PRINTS

  • PRINTS provide a compendium of protein finger prints – groups of conserved
    motifs that characterize a protein family.

Pfam

  • Pfam is a database of protein families defined as domains (contiguouis segments of entire protein sequence). For each domain, it contains a multiple alignment of set of defining sequences (the seeds) and the other sequences in SWISS-PROT and TrEMBL that can be matched to that alignment.


BLOCKS

  • BLOCKS Patterns without gaps in aligned protein families defined by PROSITE, found by pattern searching and statistical sampling algorithms.

Identify

  • Identify is another automatically derived tertiary resource derived from BLOCK.
STRUCTURAL CLASSIFICATION DATABASE
SCOP (Structure Classification of Proteins)
SCOP Classification system
Family
Super family
Fold
CATH ( Class, Architecture, Topology, Homology)
CATH Classification
Class
Architecture
Topology
Homology
PDB sum
Analyze all the structure in the PDB

Biological databases provide a useful and informative role in the Biology community, providing the first step in being able to perform vigorous and accurate bioinformatic analyses.

Sunday, May 4, 2008

Application of BioInformatics in various Fields

Application of BioInformatics in various Fields

Bioinformatics is the use of IT in biotechnology for the data storage, data warehousing and analyzing the DNA sequences. In Bioinfomatics knowledge of many branches are required like biology, mathematics, computer science , laws of physics & chemistry, and of course sound knowledge of IT to analyze data. Bioinformatics is not limited to the computing data, but in reality it can be used to solve many biological problems and find out how living things works.
It is the comprehensive application of mathematics (e.g., probability and statistics), science (e.g., biochemistry), and a core set of problem-solving methods (e.g.,computer algorithms) to the understanding of living systems.

Bioinformatics is being used in following fields:
Molecular medicine
Personalised medicine
Preventative medicine
Gene therapy
Drug development
Microbial genome applications
Waste cleanup
Climate change Studies
Alternative energy sources
Biotechnology
Antibiotic resistance
Forensic analysis of microbes
Bio-weapon creation
Evolutionary studies
Crop improvement
Insect resistance
Improve nutritional quality
Development of Drought resistance varieties
Vetinary Science

Friday, May 2, 2008

Medical discovery of the century

The Medical Discovery of the Century!
This Miracle Substance
Protects against Diabetes...
Stops Heart Disease Before it Starts...
And Kills Cancer Cells on Contact...
So, Why Haven’t You Heard About It?

Imagine a drug that can cause cancer cells to self-destruct, while leaving healthy cells to proliferate. It can also convert tumor cells into normal cells and prevent cancer from spreading to other parts of the body.
In fact, this "drug" has been shown to help in the prevention and treatment of cancer in seven different ways!
But that's not all. It can also dramatically reduce your risk of heart disease and stroke... lower bad cholesterol... and help you maintain healthy blood pressure levels.
This "drug" also helps the pancreas to function better, while increasing the body's sensitivity to insulin. It is a godsend for diabetics and a powerful way to prevent the disease in the first place. And would you believe that there are no negative side-effects, when used properly? Sounds like a miracle, right?
The miracle substance I'm talking about is vitamin D... and it's free of charge and available right outside your front door.
Vitamin D Is FREE from the Sun - And What It Does Is Nothing Short of Amazing…
At last, the truth about sun exposure, vitamin D and your health is revealed...
The healing power of sunlight :
Sunlight and vitamin D could wipe out the four biggest risk factors for heart disease
Sunlight helps you build strong bones and protects you from osteoporosis, osteomalacia and rickets
Sunlight helps to improve your immunity
Back and joint pain could be related to your vitamin D levels
So get your sun exposure safely........................